Integrative Restoration (iRest) for Women Vets

Description: Veterans learn and practice a simple complementary and alternative (CAM) approach to managing stress, anxiety, depression, posttraumatic stress, insomnia, chronic pain, and chemical dependency

What to Expect: Your task is to rest at ease while being guided through various mindfulness experiences. Although we meet as a group, this is a quiet and individual practice

Day and Time: Thursdays from 5:30pm-6:30pm starting October 15th for 6 weeks

Location: Women’s Comprehensive Care Center Conference Room @ the WRJ VA

For more information contact: Carey Russ, 802-2959362 x5743

*Note: This is a closed group that requires an appointment, but participants may join at any time. This group will be limited to 8 participants so reserve your spot today! Mats and props provided.

Brought to you by: Naaman Horn, Public Affairs Officer, White River Junction VA Medical Center

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